Escape from stagnancy by cycling – Bersepeda ke tempat kerja

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Help Yourself is created by University Counseling Services
copyright 1989, 1997
Kansas State University

“I can’t concentrate.” “My mind wanders when I try to study.”
Lack of concentration is one of the most frequent complaints heard on a college campus.


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Recreational cycling is perhaps the most satisfying way to get exercise, fresh air and improve your health compared to any other form of recreation. Getting there under your own power is rewarding. The views an experiences along the way are part of the world in which you live, instead of one you merely drive through