Escape from stagnancy by cycling – Bersepeda ke tempat kerja

Worry or Think Time

Worry or Think Time

Set aside a specific time each day to think about the things that keep entering your mind and interfering with your concentration. For example, set 4:30 to 5 p.m. as your worry/think time. When your mind is side-tracked into worrying during the day, remind yourself that you have a special time for worrying. Then, let the thought go for the present, and return your focus to your immediate activity.

There’s research on this, believe it or not! Persons who use a worry time find themselves worrying 35 percent less of the time within four weeks. That’s a big change!

The important steps are:

(1) set a specific time each day for your time,

(2) when you become aware of a distracting thought, remind yourself that you have a special time to think about them,

(3) let the thought go, perhaps with “Be here now,” and

(4) be sure to keep that appointment with yourself at that special time to think on the distracting thoughts of the day.

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Mang nkd

Recreational cycling is perhaps the most satisfying way to get exercise, fresh air and improve your health compared to any other form of recreation. Getting there under your own power is rewarding. The views an experiences along the way are part of the world in which you live, instead of one you merely drive through